Another important difference between flaxseed and chia seeds is that the chia is easy to store. If you grind chia, you can leave it on the countertop without any worries that it will go rancid. Flaxseed, on the other hand, must be ground fresh daily. In addition, flaxseed contains “anti-nutritional” compounds that have led to its receiving warnings and restrictions about using it as a food. Using whole chia seed as a food and getting its full benefits, makes chia the best nutritional choice.

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Many customers who have purchased chia seeds from AZChia have created recipes for chia seeds so that they could use them easily in their own diet. Making it possible to share these recipes allows AZChia’s customers to get the health benefits in their daily diet in a variety of new dishes. If you are so inclined, please feel free to share your recipes on AZChia’s website.

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Some argue that whole chia seed will simply pass through the body leaving you with little to no benefit with all the components simply excreted.

This is definitely the case for flaxseed since it has a very hard seed coat. Unless the seed is opened, sprouted, cooked etc. and the coat opened, it will pass through the body.

Chia seed, on the other hand, has a soft seed coat. The omega3 fatty acid in the seed being protected by the natural antioxidants it contains, rather than being protected by a hard seed coat, as in the case of flaxseed.

Now some people have said I looked in the toilet and saw the seeds.  No that is not what they are seeing, rather it is the seed coat which is the insoluble part of the seed.  If one were to carefully examine the remains it would be a hollow incomplete shell.

In theory it would make sense that opening the seed would expose more of the inside of the seed to the stomach so that the benefits could be gained.  It may be true that it might act a bit faster, but that is about it.

Why do I say the seeds do not need to be milled to be taken advantage of?

There are just way too many people that have consumed only whole chia seeds and have seen remarkable changes in cholesterol, weight loss, less joint pain, lessened glycemic spikes, more energy, etc.  I doubt these people are making up their unsolicited stories to please the world.  They are simply telling the world how well whole chia seed has helped them.

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AZChia produces products certified for best agriculture and processing practices. Each chia product you buy from us is kosher, vegan, halal and gluten free. Our research has provided us with a lot of information about chia seeds and the impact they can have on people’s lives. Not only do we use this research to create new and innovative products, we also share a great deal of information about chia seeds on our site. You can learn about the history of chia, how it was and is consumed today, storage conditions and keeping the product safe, how it is grown and much more. We make sure that, when you buy chia seeds from us, you get a high quality product, a wide choice in products, and the information you need to effectively implement chia seeds into a healthy diet.

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The variety of chia products available at AZChia makes it easy to enjoy the chia seed benefits in a number of different ways. Use chia in recipes to create healthier dishes. You can sprinkle ground or whole chia seeds on cereal, over salads, mix in yogurt or add to many other foods. The seeds can be mixed with flour to make breads, pizza and other flour-based products or enjoy our ChiaBia organic bars in an assortment of delicious flavors. It doesn’t really matter how you eat the chia, or what form it is in, you will still enjoy the many benefits that the seeds of this unique plant have to offer.

The post Omega 3 Fatty Acid is One of the Biggest Chia Seed Benefits appeared first on AZChia.

Omega 3 fatty acids and fiber have been shown to improve cardiovascular health. Eating chia seeds will allow your body to utilize those nutrients, which will be most beneficial, so that it has a positive effect on your health. The benefits of using chia may be seen as reduced cholesterol levels in some individuals, relief for joint pain in others. Some people have also increased their energy levels and stamina, while others have enjoyed weight loss, due to the fiber content leading to satiety.  Chia seeds nutrition facts are the reason that this is such a good product for so many different people. The different components work in the right way for a number of different conditions.

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The only difference between healthy chia recipes and your traditional baking recipes is that the resulting foods will be higher in nutrition, including the healthy omega 3 fatty acid that everyone needs in their diet. The foods modified in this way will also contain less of the unhealthy fats that are present in many types of cooking oils and eggs. When using chia in recipes, you can replace 25%, 50% or 75% of the oil or eggs with chia seed gel, depending on your individual taste and the way the food feels in your mouth.

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1)      Chia seeds are nutritious. Not only do they contain more omega-3 fatty acids than any other natural plant source, they are also loaded with protein, fiber, antioxidants, calcium, and many other vitamins and minerals.

2)      Chia seeds keep you feeling full. Because chia seeds have high soluble fiber levels and can absorb so much water, they help to release natural carbohydrate energy slowly into the bloodstream — so you’ll stay full longer.

3)      Chia seeds are energizing. Just a single tablespoon provides a boost of stamina and endurance.

4)      Chia seeds are versatile. Since they have a subtle, nutlike flavor, chia seeds can be simply eaten from the bag. They can also be mixed into many foods, including cereal, salad and yogurt, or added to a smoothie.

5)      Chia seeds are convenient. They can be stored for long periods of time at room temperature, without losing their nutritional value.

So there you have it. There are so many reasons to incorporate chia seeds into your diet — so visit the AZChia store, today.

The post Five Reasons to Add Chia to Your Diet Today appeared first on AZChia.

Chia seeds, produced by the chia plant which is a member of the mint family and naturally repels insects eliminates the need for pesticides being used to protect the crop during its growth cycle. When fewer toxins are exposed to the environment, natural wildlife has a chance to thrive, and the ecosystem is not disturbed.  Additionally when consumed, there is no concern about pesticide residues being found on the seeds.

If you’re looking for an alternative to other, less environmentally-friendly sources of Omega-3 fatty acids and other healthy nutrients, it’s time to try chia seeds.

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Using chia seeds is a healthier alternative to taking diet pills. Since chia seeds have the ability to absorb many times their weight in water, they expand to nearly nine times their normal size and form a gel-like substance. This also tricks the brain into thinking that you are full, but is a much more natural and safe method for dieting.

Keep in mind that the healthiest diet is a well-balanced one. Instead of counting calories, focus on eating a variety of fruits and vegetables, high quality protein sources and healthy carbs. By maintaining an active lifestyle and eating a well-balanced, nutritional diet, you’ll be on your way to a healthy weight in no time.

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